Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce.
Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It's easy, it is quick, it tastes delicious. They're fine and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- {Get of cuts Horse mackerel.
- {Prepare of Salt.
- {Prepare of Onion.
- {Get of Carrot.
- {Prepare of ● Soy sauce.
- {Make ready of ● Vinegar.
- {Take of ● Sugar.
- {Prepare of ● Shiro-dashi.
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides..
- Thinly slice the onion, and julienne the carrot..
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat..
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish..
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking..
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